Diet & Fitness

 

Importance of ExerciseUntitled-1

Did you know that everything that gets you moving can and will add to your health-from walking to a high-intensity aerobics course?¬†Research reveals that routine workout can reduce the risk of coronary heart disease, stroke, non-insulin-dependent (type 2) diabetes mellitus, hypertension and specific¬†cancers…

 


 

Importance of a Healthy Dietdiet

All of us need to eat healthy to remain healthy. Good health is something which only depends on exactly what you eat and just how much which care for our self. A balanced diet is extremely important for every single person to work and lead a healthy life. A balanced diet must consist of carbohydrates, proteins, fats, vitamins, mineral salts and fiber. It should contain all these things in appropriate proportions…